Positive mental health is a crucial building block of your overall wellbeing. There are a number of tools you can use to further improve your mental health. And, if you are living with a mental illness, you’re not alone! 1 in 5 people will experience a mental illness in their lifetime and are still able to enjoy a productive and healthy life.
To learn more about Mental Health Month, visit mhanational.org/may.
Learn about self-care and ways to keep yourself healthy from Active Minds.
Learn to recognize when others may be in emotional pain as well as the healthy habits of emotional wellbeing from ChangeDirection.
Players and Legends, visit your Portal for more resources available to the NFL family.