Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2024 is below.

Per Article 21 of the Collective Bargaining Agreement, each club’s official, voluntary nine-week offseason program is conducted in three phases:

  • Phase One consists of the first two weeks of the program with activities limited to meetings, strength and conditioning, and physical rehabilitation only.
  • Phase Two consists of the next three weeks of the program. On-field workouts may include individual or group instruction and drills. This includes “perfect play drills” and drills/plays conducted at a walk-through pace with offensive players lining up across from offensive players and defensive players lining up across from defensive players. No live contact or team offense vs. team defense drills are permitted.
  • Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or “OTAs”. No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are permitted.

Article 22 of the Collective Bargaining Agreement stipulates that clubs may hold one mandatory minicamp for veteran players. This minicamp, noted below, must occur during Phase Three of the offseason program.

Each club may hold a rookie football development program for a period of seven weeks, beginning May 13, 2024. During this period, no activities may be held on weekends, except for one post-Draft rookie minicamp, which may be conducted on either the first or second weekend following the Draft.

See the full list of dates on NFL.com.