You’re not immune from your own emotional reactions to the impact of coronavirus disease. It’s important for you to prioritize your own self-care to help you cope with any unsettling emotions this situation can bring. Self-care means making the choice to act in healthy ways rather than just reacting to events.
The impact of COVID-19 is far reaching, resulting in increased amounts of stress for everyone. Here are a few suggestions that can help you and your family as you navigate these unpredictable times.